Fruit Compote with Honey Yogurt
Fruit Compote with Honey Yogurt – Healthy Weight Loss Recipe
(makes 4-6 servings)
| Ingredients: |  |
||
|
|||
 |
3 cups unsweetened apple juice or cider |
||
|
1 slice (about 1/4 inch) fresh ginger |
||
|
2 ripe pears |
||
|
2 Golden Delicious apples |
||
|
1 tablespoon fresh lemon juice |
||
|
1/2 cup dried apricot halves |
||
|
6 pitted prunes |
||
|
1/2 cup plain, lowfat yogurt |
||
|
1 tablespoon honey |
||
|
2 tablespoons sliced almonds |
||
|
Julienned strips of lemon zest
|
||
| Directions: | |||
|
|||
| 1. | Combine apple juice and ginger in a large shallow saucepan and bring to a simmer. | ||
| 2. | Peel, quarter and core the pears and apples and toss with lemon juice. Add to saucepan. Cover and cook over low heat until pears are just tender, about 10 minutes. | ||
| 3. | Add apricots and prunes and then cover, cooking for 5 minutes on low heat. | ||
| 4. | With a slotted spoon, transfer the fruit to a serving bowl. | ||
| 5. | Raise heat and boil the apple juice mixture, uncovered until it reduces to 1-3/4 cups. Cool liquid slightly then pour over the fruit. | ||
| 6. | Stir the yogurt and honey together in a small bowl and set aside. Toast the almonds in a small skillet (unoiled) over low heat until golden (about 2 minutes.) | ||
| 7. | Drizzle the fruit with a spoonful of the yogurt and honey mix. Garnish with strips of the lemon zest and sprinkle with the toasted almonds. | ||
|
||||||||||||||||||||||||||||||||
Related Articles
-
PANNA COTTA VARIATION
PANNA COTTA VARIATION1 envelope unflavored gelatin *3 tablespoons suga
-
POTS DE CR萂E II
POTS DE CR萂E II6 ounces MiniCarb chocolate chips1 1/4 cups heavy cream
-
LOW CARB CHOCOLATE POTS DE CR萂E
ROSIES LOW CARB CHOCOLATE POTS DE CR萂E3 1/2 ounces unsweetened chocola
-
CHOCOLATE MOCHA PANNA COTTA
CHOCOLATE MOCHA PANNA COTTA1/4 cup cold water 1 packet unflavored gela
-
YOGURT CREME
YOGURT CREME1 envelope unflavored gelatin *1/4 cup Da Vinci sugar free
-
Mediterranean Fruit Parfait
More Great Links
