Lose Weight > Weight Loss Recipes > Desserts > Caramelized Pears with Toasted Almonds and Yogurt Recipe

Caramelized Pears with Toasted Almonds and Yogurt Recipe

(makes 4 servings)

Ingredients:

3 ripe pears, scrubbed, quartered, cored and thinly sliced

1 tablespoon firmly packed brown sugar

1 tablespoon unblanched almonds, sliced

1/2 cup lowfat vanilla yogurt

Directions:

Place a broiler rack about 3 inches from source of heat. Heat the broiler.

Arrange the pears in a shallow, flameproof dish in concentric circles, slightly overlapping each other. Sprinkle with the brown sugar.

Broil until the brown sugar has carmelized and pears begin to brown, about 5 minutes.

Sprinkle with the almonds and broil for about 1 minute or until almonds turn golden.

Serve warm, topping each serving with a dollop of vanilla yogurt.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (160 g) Servings Per Recipe: 4
	Amount per serving
Calories	121
Calories from fat	14
Total Fat	2 g
Saturated Fat	0 g
Cholesterol	2 mg
Sodium	22 mg
Total Carbohydrates	27 g
Dietary Fiber	3 g
Sugars	3 g
Protein	2 g
Vitamin A	0%
Vitamin C	8%
Calcium	8%
Iron	4%

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