How Many Calories Do Jumping Jacks Burn?

The number of calories burned during jumping jacks depends on several factors, including your weight, fitness level, and the intensity and duration of your exercise. On average, a person weighing 150 pounds can burn approximately 10 calories per minute doing jumping jacks at a moderate pace.

To calculate the total number of calories burned during a jumping jacks workout, you can use the following formula:

Calories burned = (Your weight in pounds) x (METs for jumping jacks) x (Duration of exercise in minutes) / 2

The MET (Metabolic Equivalent of Task) value for jumping jacks is approximately 8.0, which means it requires eight times more energy than sitting at rest.

Here are some examples of the number of calories burned during jumping jacks for different individuals and durations:

- A 150-pound person doing jumping jacks for 10 minutes: Calories burned = (150 lbs) x (8 METs) x (10 minutes) / 2 = 600 calories

- A 180-pound person doing jumping jacks for 15 minutes: Calories burned = (180 lbs) x (8 METs) x (15 minutes) / 2 = 1080 calories

- A 200-pound person doing jumping jacks for 20 minutes: Calories burned = (200 lbs) x (8 METs) x (20 minutes) / 2 = 1600 calories

It's important to note that jumping jacks can contribute to overall calorie expenditure and weight management as part of a balanced workout routine combined with a healthy diet. Regularly engaging in cardiovascular activities like jumping jacks, along with other exercises and proper nutrition, can help maintain a healthy lifestyle.

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