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How to Stop Eating When You're Not Hungry

* Listen to your body. Pay attention to the signals that your body sen

Emotional Eating: What It Is and How to Stop It

What is Emotional Eating?Emotional eating is a common problem that occ

Are Pesticides in Foods Harming Your Health?

Pesticides are chemicals used to kill pests, including insects, rodent

YOGURT AND GRANOLA

YOGURT AND GRANOLAThis is not really a recipe, just a tasty snack idea

TRUFFLE CUPS

TRUFFLE CUPS4 ounces MiniCarb chocolate chips2 tablespoons butter2 tab

PEPPERMINT DROPS

KARENS PEPPERMINT DROPS4 ounces cream cheese, softened1/2 cup granular

PECAN COCONUT CLUSTERS

PECAN COCONUT CLUSTERS4 ounces MiniCarb chocolate chips1 ounce pecans,

PEANUT BUTTER FUDGE

MIA831S PEANUT BUTTER FUDGE1/2 cup unsalted butter (see my comments be

PEANUT BUTTER FLUFF

PEANUT BUTTER FLUFF1/4 cup natural peanut butter1/4 cup Walden Farms m

NUT CRUNCH

NUT CRUNCH2 ounces walnuts2 ounces pecans2 ounces whole almonds1 table

WHEY PROTEIN NOT CAKE

MSWOODS WHEY PROTEIN NOT CAKEVANILLA NOT CAKE4 tablespoons butter1/4 c

MOCK CINNAMON TOAST CRUNCH

SOFRESHS MOCK CINNAMON TOAST CRUNCH3 tablespoons heavy cream2 tablespo

MINT CHOCOLATE CHIP CLOUDS

MINT CHOCOLATE CHIP CLOUDS8 ounces cream cheese, softened to room temp

LOW CARB PUPPY CHOW

LOW CARB PUPPY CHOW4 cups pork rinds, 1 1/2 ounces1/4 cup low carb cho

LOW CARB GRANOLA CEREAL

LOW CARB GRANOLA CEREAL1/2 cup plus 2 tablespoons LC-Granola & Cookie

LOW CARB CINNAMON ALMOND CEREAL

LOW CARB CINNAMON ALMOND CEREAL1/2 cup golden flax meal (2 ounces)1/2

LOW CARB NO

JESKAS LOW CARB NO-BAKE COOKIES1/2 cup unsalted butter *1 cup natural

JELLY CANDIES

JELLY CANDIES3 packets unflavored gelatin, Knox brand1 cup cold water2

HANDMADE MARSHMALLOWS

HANDMADE MARSHMALLOWS3 packets unflavored gelatin1 cup cold water, div

GINGERSNAPS

GINGERSNAPS3 ounces almond flour (3/4 cup)1/4 teaspoon cinnamon1/8 tea

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