What to Eat When You Have a Cold or the Flu

When you're feeling under the weather with a cold or the flu, it's important to take care of yourself. Fluids and rest are essential. You should try to eat a healthy diet while you're sick, to help your body heal.

Here are some tips for what to eat when you have a cold or the flu:

* Stay hydrated. Drink plenty of fluids, such as water, tea, or soup. Fluids help to loosen mucus and keep your throat from becoming dry and irritated.

* Eat a variety of fruits and vegetables. Fruits and vegetables are packed with vitamins and minerals that can help boost your immune system and fight off infection.

* Choose lean proteins. Lean proteins, such as chicken, fish, or beans, can help to keep your energy levels up.

* Avoid processed foods, sugary drinks, and alcohol. These foods can dehydrate you and worsen your symptoms.

* Listen to your body. If you're not hungry, don't force yourself to eat.

Here are some specific examples of foods that can be helpful when you have a cold or the flu:

* Chicken soup: Chicken soup has been shown to help reduce inflammation and clear nasal congestion.

* Honey: Honey has antibacterial and antiviral properties that can help to fight off infection.

* Garlic: Garlic is a natural antibiotic and antiviral agent.

* Ginger: Ginger can help to reduce inflammation and soothe a sore throat.

* Bananas: Bananas are a good source of potassium, which can help to prevent dehydration.

* Applesauce: Applesauce is a good source of pectin, which can help to soothe a sore throat.

If you have any questions about what to eat when you're sick, be sure to talk to your doctor or a registered dietitian.

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