Should You Stop Eating at Night?
- Helps with weight loss
- Improves sleep quality
- Reduces the risk of acid reflux
- Improves insulin sensitivity
- Increases longevity
- Reduces inflammation
Cons of stopping eating at night
- Difficulty falling asleep
- Waking up hungry in the night
- Feeling fatigued during the day
- Increased hunger during the day
- Risk of overeating during the day
- Difficulty building muscle mass
Ultimately, the decision of whether or not to stop eating at night is a personal one. There are both pros and cons to doing so, and each individual must weigh the benefits and risks to decide what is best for them. If you are considering making a change to your eating habits, talking to a registered dietitian or doctor is always a good idea. They can help you assess your individual needs and make a plan that is right for you.
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Veggie Guacamole
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COCONUT CHOCOLATE BAR OR CUPS
COCONUT CHOCOLATE BAR OR CUPS1/4 cup coconut oil2 tablespoons vanilla
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PIMIENTO CHEESE
PIMIENTO CHEESE3/4 cup mayonnaise2 ounce jar chopped pimiento1/2 teasp
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MOCHA PROTEIN SMOOTHIE
MOCHA PROTEIN SMOOTHIE1 scoop whey protein powder, chocolate flavor (1
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BANANA
BANANA-BERRY SMOOTHIE1 banana, sliced6 ounce container sugar free yogu
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MINT CHOCOLATE CHIP CLOUDS
MINT CHOCOLATE CHIP CLOUDS8 ounces cream cheese, softened to room temp
