How to Stop Eating When You're Not Hungry

* Listen to your body. Pay attention to the signals that your body sends you when it's hungry or full. Stop eating when you're feeling full, even if you still have food on your plate.

* Eat slowly. It takes time for your brain to register that you're full. Eat slowly so that you have time to savor your food and notice when you're no longer hungry.

* Take breaks while eating. Get up and walk around, or take a few deep breaths, in between bites. This can help you to slow down and pay more attention to your hunger cues.

* Avoid distractions. Turn off the TV, put away your phone, and focus on your food when you're eating. This can help you to be more mindful of your hunger and fullness levels.

* Don't eat out of boredom. Find other ways to occupy your time if you're feeling bored, such as reading, going for a walk, or talking to a friend.

* Get enough sleep. When you're sleep-deprived, you're more likely to make poor food choices and overeat. Aim for 7-8 hours of sleep per night.

* Manage stress. Stress can lead to overeating. Find healthy ways to manage stress, such as exercise, meditation, or yoga.

* Talk to a doctor or dietitian. If you're struggling to control your eating, talk to a doctor or dietitian. They can help you to develop a healthy eating plan and make changes to your lifestyle that can help you to lose weight and maintain a healthy weight.

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