Veggie Guacamole

Veggie Guacamole – Healthy Weight Loss Recipe

(makes 3 1/2 cups)

Ingredients:

2 ripe avocados, peeled and pitted

Juice of 1 lemon

1 large tomato, seeded and diced

1 cup canned black beans, drained

1 cup cooked corn (canned, fresh, or frozen)

1/2 teaspoon minced garlic

1 tablespoon green onion, chopped

1 teaspoon jalapeño peppers, chopped (optional)

Directions:

Mash avocados in a bowl.

Add lemon juice and salt, then mix in the remaining ingredients.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 cup (70 g) Servings Per Recipe: 14
	Amount per serving
Calories	77
Calories from fat	41
Total Fat	5 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	34 mg
Total Carbohydrates	8 g
Dietary Fiber	3 g
Sugars	0 g
Protein	2 g
Vitamin A	6%
Vitamin C	10%
Calcium	0%
Iron	4%

LOW CARB NO
JESKAS LOW CARB NO-BAKE COOKIES1/2 cup unsalted butter *1 cup natural
PIMIENTO CHEESE
PIMIENTO CHEESE3/4 cup mayonnaise2 ounce jar chopped pimiento1/2 teasp
ORANGE CREAM PROTEIN SMOOTHIE
ORANGE CREAM PROTEIN SMOOTHIE1 scoop whey protein powder, vanilla flav
DEEP
DEEP-FRIED CHEESE BITES12 ounce package Wisconsin Farms Frying Cheese
MICROWAVE FLAX CRACKERS
MICROWAVE FLAX CRACKERS2 tablespoons flax meal1 tablespoon sesame seed
Roasted Sweet Onion Dip

DON'T MISS: WHEY PROTEIN NOT CAKE; CHOCOLATE; LOW CARB CHEESE SNACKS; CHEESE CRISPS; Mango Salsa; CRISPY CHEESE CRACKERS; GINGERSNAPS; SUNFLOWER PARMESAN CRACKERS; TRUFFLE CUPS; CHEWY PEANUT BUTTER CANDY


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