Smoky Salmon Spread

Smoky Salmon Spread – Healthy Weight Loss Recipe

(makes 2 cups)

Ingredients:

1 — 15-1/2 oz. can salmon, drained

8 oz. light or nonfat cream cheese

1/4 cup low fat sour cream

2 tablespoons onion, finely chopped

1 garlic clove, minced

1 tablespoon parsley, minced

1/2 teaspoon liquid smoke

1 tablespoon lemon juice

1 to 1-1/2 teaspoon horseradish

Directions:

Blend ingredients together in food processor or by hand in a mixing bowl. Chill in refrigerator.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1 tablespoon (20 g) Servings Per Recipe: 40
	Amount per serving
Calories	31
Calories from fat	15
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	10 mg
Sodium	81 mg
Total Carbohydrates	0 g
Dietary Fiber	0 g
Sugars	0 g
Protein	3 g
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	0%

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DON'T MISS: Pretzels; CHOCOLATE LOW CARB NO; HOMEMADE BOURSIN CHEESE SPREAD; QUICK NACHO CHEESE DIP; LAYERED NACHO DIP; JALAPE袿 POPPERS; GARLIC CHEESE BALL; Caramelized Onion and Green Olive Tapenade; EXPRESSO LATTE SHAKE; WINE2S EASY ALMOND FLOUR CRISPS


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