Apple Berry Fruit Leather
Apple Berry Fruit Leather – Healthy Weight Loss Recipe
(makes 8-10 servings)
| Ingredients: |  |
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3 cups apples, cored and chopped |
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1 cup raspberries |
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2 tablespoons frozen orange juice concentrate |
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2 tablespoons honey |
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1 teaspoon cinnamon |
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1 teaspoon fresh lemon juice
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| Directions: | |||
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| 1. | Preheat oven to 140º F. | ||
| 2. | Using a blender, blend 1 cup of apples, the raspberries and the orange juice concentrate until smooth. Add remaining apples and blend until smooth. Pour apple mixture in a medium sized bowl then stir in the honey, cinnamon and lemon juice. | ||
| 3. | Line a baking sheet with plastic wrap and tape to edges. Do not use wax paper or aluminum foil since it’s difficult to remove the fruit from these items. | ||
| 4. | Pour apple mixture on the plastic lined baking sheet and spread with a rubber spatula until it’s 1/8 inch thick. Leave about 1/2 inch of space open from edge of pan to allow fruit to expand while drying. | ||
| 5. | Bake in oven for 4-6 hours. Fruit leather is done when it is no longer sticky to the touch. When done, roll the fruit with the plastic wrap the long way. Cut into 2-inch pieces. Store pieces in an airtight container. | ||
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- Next:Black Bean and Corn Dip
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This recipe is featured in Low-Carbing Among Friends - Volume 2 on pag
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