What to Know About MS and Diet: Wahls, Swank, Paleo, Gluten-Free

The Wahls Protocol

* Developed by Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa

* Focuses on nutrient-dense foods, including plenty of fruits, vegetables, and healthy fats

* Eliminates or restricts certain foods, such as processed foods, refined sugars, and gluten

The Swank Diet

* Developed by Dr. Roy Swank, a neurologist at Oregon Health & Science University

* Originally designed for people with multiple sclerosis, but has also been shown to benefit people with other neurological conditions

* Emphasizes low-fat, plant-based foods

* Restricts saturated fat, cholesterol, and animal protein

The Paleo Diet

* Modeled after the diet of our Paleolithic ancestors

* Emphasizes lean meats, fish, fruits, vegetables, and healthy fats

* Eliminates or restricts processed foods, refined sugars, grains, and legumes

Gluten-Free Diet

* Eliminates all foods that contain gluten, a protein found in wheat, rye, and barley

* Often recommended for people with celiac disease or gluten sensitivity

* Can also benefit people with MS, even if they don't have celiac disease or gluten sensitivity

Which Diet is Right for Me?

The best diet for people with MS is one that is healthy and balanced and meets your individual nutritional needs. There is no one-size-fits-all approach, so you may need to experiment with different diets to find the one that works best for you.

Here are some tips for choosing a diet for MS:

* Talk to your doctor before making any major changes to your diet.

* Choose a diet that is rich in fruits, vegetables, and healthy fats.

* Avoid processed foods, refined sugars, and unhealthy fats.

* Listen to your body and pay attention to how you feel when you eat different foods.

* Be patient and persistent. It may take time to find the right diet for you.

How an MS-Friendly Diet Are Tortilla Chips Gluten-Free?