How an MS-Friendly Diet

Foods to Choose

- Choose whole, unprocessed foods

- Fruits: Choose berries, cherries, grapes, oranges, and prunes

- Greens: Choose leafy greens like kale, spinach, broccoli, and Brussels sprouts

- Nuts: Choose almonds, walnuts, and chia seeds

- Whole grains: Choose whole oats, brown rice, quinoa, and barley

- Lean proteins: Choose fish, chicken, turkey, and beans

- Healthy fats: Choose olive oil, avocado, and nuts

Foods to Limit or Avoid

- Processed and refined foods

- Sugary drinks: soda, juice, sports drinks, etc

- Refined grains: white bread, pasta, rice

- Artificial sweeteners: Diet sodas, etc.

- Saturated fats: red meat, butter, cheese, etc.

- Trans fats: fried foods, processed foods, baked goods

Tips for a Healthy Diet

- Start by making small changes.

- Set realistic goals.

- Don't beat yourself up if you slip up.

- Find a support system.

- Talk to your doctor or dietitian.

Is Chick-fil-A Healthy? Chicken, Sandwiches, Soups, and More What to Know About MS and Diet: Wahls, Swank, Paleo, Gluten-Free