Cookie Diet Review: How It Works, Benefits, and Downsides

The cookie diet is a fad diet that involves eating pre-packaged cookies as meal replacements. It was created in the 1970s by Dr. Sanford Siegal, a cardiologist who claimed that the diet could help people lose weight and improve their health.

How It Works

The cookie diet is a very low-calorie diet (VLCD). The daily calorie intake is typically between 800 and 1,200 calories. Most of the calories come from the pre-packaged cookies, which are made with a blend of protein, fiber, and vitamins and minerals.

In addition to the cookies, dieters are also allowed to eat lean protein, fruits, and vegetables. However, the portions are very small. For example, dieters are only allowed to eat 4 ounces of protein and 1 cup of fruits and vegetables per day.

Benefits

There is some evidence that the cookie diet can help people lose weight. In a study published in the journal Obesity, researchers found that people who followed the cookie diet lost an average of 13 pounds in 12 weeks.

The cookie diet may also offer some health benefits, such as improved blood sugar control and reduced cholesterol levels. However, these benefits are likely due to the low-calorie nature of the diet, not the cookies themselves.

Downsides

The cookie diet is very restrictive and can be difficult to follow. Dieters may experience side effects, such as fatigue, headaches, and constipation. The diet can also be expensive, as the pre-packaged cookies can be costly.

Another downside of the cookie diet is that it is not a sustainable way to lose weight. When dieters stop following the diet, they are likely to gain back the weight they lost.

Overall, the cookie diet is not a recommended way to lose weight. There are many other diets that are more effective and sustainable.

If you're interested in losing weight, talk to your doctor about a healthy and sustainable diet plan.

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