What to Eat Before a

Carbohydrates

Carbohydrates are the body's main source of energy, and they're essential for fueling your muscles during exercise. Choose complex carbohydrates, such as whole grains, fruits, and vegetables, which will provide you with a sustained release of energy. Some good pre-workout carb sources include:

* Oatmeal with fruit and nuts

* Whole-wheat toast with peanut butter and banana

* Brown rice with grilled chicken or tofu

* Sweet potato with black beans and salsa

* Quinoa salad with roasted vegetables

Protein

Protein is also important for muscle function, and it can help you feel full and satisfied after eating. Choose lean protein sources, such as chicken, fish, tofu, and beans. Some good pre-workout protein sources include:

* Grilled chicken breast

* Baked fish

* Tofu scramble

* Bean burrito

* Protein shake

Fats

Fats are an essential part of a healthy diet, and they can help you absorb vitamins and minerals. Choose healthy fats, such as olive oil, avocado, and nuts. Some good pre-workout fat sources include:

* Olive oil drizzled on vegetables

* Avocado toast

* Nuts and seeds

* Trail mix

* Greek yogurt

Fluids

It's important to stay hydrated before, during, and after exercise. Drink plenty of water in the hours leading up to your workout, and then sip on water throughout your workout. You may also want to consider drinking a sports drink if you're exercising for more than an hour.

Timing

The best time to eat before a workout is 1-3 hours beforehand. This will give your body enough time to digest the food and convert it into energy. It's also not a good idea to eat a large meal immediately before working out, as this can cause stomach discomfort.

Listen to Your Body

Everyone is different, and what works for one person may not work for another. Experiment with different foods and timing to find what works best for you. The most important thing is to listen to your body and eat what makes you feel good.

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