24 Foods to Eat (and What Avoid) If You're Going Gluten-Free for Celiac Disease

Foods to Eat:

1. Fruits:

- Berries (strawberries, blueberries, raspberries, etc.)

- Apples

- Oranges

- Grapes

- Bananas

- Pineapple

2. Vegetables:

- Leafy greens (spinach, kale, arugula, etc.)

- Broccoli

- Cauliflower

- Carrots

- Tomatoes

- Bell peppers

3. Whole grains:

- Brown rice

- Quinoa

- Oatmeal

- Whole wheat bread

- Whole grain pasta

4. Lean proteins:

- Fish (salmon, tuna, sardines, etc.)

- Chicken

- Turkey

- Tofu

- Beans

- Lentils

5. Healthy fats:

- Avocado

- Nuts (almonds, walnuts, chia seeds, etc.)

- Olive oil

- Coconut oil

- Flaxseed oil

6. Low-fat dairy:

- Yogurt

- Milk

- Cheese

7. Water:

- Stay hydrated by drinking plenty of water throughout the day.

Foods to Avoid:

1. Sugary drinks (soda, juice, etc.)

2. Excessive amounts of processed foods

3. Fried foods

4. Fast foods

5. Processed meats (bacon, sausage, etc.)

6. Refined carbohydrates (white bread, white rice, etc.)

7. Excessive amounts of unhealthy fats (saturated and trans fats)

8. Limit your intake of red meat

9. Avoid or limit artificially sweetened foods

10. Excessive amounts of caffeine

11. Alcoholic drinks in excess

Note:

1. Consult with a healthcare professional or registered dietitian before making significant changes to your diet.

2. Individual nutritional needs may vary.

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