What Are Nutraceuticals?

Nutraceuticals are any substance derived from food that provides health benefits additional to basic nutrition. They can be consumed as part of a healthy diet, or they can be taken as supplements in the form of pills, powders, or liquids.

Nutraceuticals are often marketed as a way to improve overall health and well-being, prevent disease, or treat specific health conditions. Some common examples of nutraceuticals include:

* Antioxidants: These substances can help protect cells from damage caused by free radicals, which are unstable molecules that can contribute to aging and disease. Examples of antioxidants include vitamin C, vitamin E, and beta-carotene.

* Omega-3 fatty acids: These essential fatty acids are found in fish, nuts, and seeds. They have been shown to have a variety of health benefits, including reducing the risk of heart disease, stroke, and dementia.

* Probiotics: These live bacteria and yeasts can help to improve digestion and immune function. Probiotics are found in yogurt, kefir, kombucha, and other fermented foods.

* Prebiotics: These non-digestible carbohydrates feed probiotics and help them to grow and thrive. Prebiotics are found in foods like asparagus, onions, garlic, and bananas.

* Phytochemicals: These plant compounds have a variety of health benefits, including reducing the risk of cancer, heart disease, and diabetes. Phytochemicals are found in fruits, vegetables, whole grains, and legumes.

Nutraceuticals can be a healthy and beneficial addition to a healthy diet. However, it is important to remember that they are not a substitute for medical care. If you have any health concerns, talk to your doctor before taking any nutraceuticals.

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