Is Your Baby a Picky Eater?

1. Offer a variety of foods. Picky eaters often get stuck in a rut of eating only a few foods. Try to offer your baby a variety of foods from all food groups, including fruits, vegetables, whole grains, and proteins.

2. Let your baby help prepare food. Involving your baby in food preparation can help them feel more invested in eating. Let them help you wash fruits and vegetables, tear lettuce, or stir ingredients.

3. Make meals fun and interesting. Try to make meals fun and interesting for your baby. Use fun-shaped cutters to make sandwiches or fruit, or create food art with fruits and vegetables.

4. Don't force your baby to eat. Forcing your baby to eat can make mealtime a negative experience and can worsen picky eating. If your baby doesn't want to eat, don't force them. Try offering them a different food or letting them skip that meal.

5. Be patient. Picky eating is common in toddlers and young children. It can take time and patience to help your baby overcome picky eating. Just keep offering them a variety of foods and don't give up.

Here are some additional tips for dealing with picky eaters:

* Offer small portions.

* Let your baby eat finger foods.

* Don't bribe your baby to eat.

* Set a good example by eating healthy foods yourself.

* Talk to your doctor if you're concerned about your baby's eating habits.

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