How to Eat Out When You Have a Food Allergy

1. Research restaurants.

2. Talk to the server or manager.

3. Be clear about your allergies.

4. Read the menu carefully.

5. Ask questions.

6. Don't be afraid to send food back.

7. Bring your own food.

8. Carry emergency medication.

9. Be aware of cross-contamination.

10. Don't let your allergies hold you back.

How to Eat Out When You Have a Food Allergy

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