Almond milk is a popular plant-based milk made from almonds and water. It is high in nutrients, including protein, fiber, calcium, and vitamin E. Here are 11 health benefits of almond milk:
1. May lower cholesterol levels: Almond milk contains monounsaturated fats, which can help to lower cholesterol levels. Studies have shown that consuming almond milk can reduce low-density lipoprotein (LDL) cholesterol, or "bad" cholesterol, and increase high-density lipoprotein (HDL) cholesterol, or "good" cholesterol.
2. May help you lose weight: Almond milk is low in calories and fat, making it a good choice for people who are trying to lose weight. In one study, participants who consumed almond milk for 12 weeks lost more weight and had a greater reduction in waist circumference than participants who consumed cow's milk.
3. May improve heart health: Almond milk is a good source of potassium and magnesium, which are essential for heart health. Potassium helps to regulate blood pressure, while magnesium helps to relax blood vessels.
4. May reduce the risk of type 2 diabetes: Almond milk is low in carbohydrates and sugar, making it a good choice for people with type 2 diabetes or prediabetes. In one study, participants who consumed almond milk for 12 weeks had a significant improvement in insulin sensitivity, which is a key factor in the development of type 2 diabetes.
5. May improve bone health: Almond milk is a good source of calcium, which is essential for bone health. Calcium helps to build and maintain strong bones, and it can also prevent osteoporosis.
6. May reduce the risk of certain cancers: Almond milk contains antioxidants, which can help to protect cells from damage. Some studies have shown that consuming almond milk may reduce the risk of certain cancers, such as breast cancer and colon cancer.
7. May improve cognitive function: Almond milk is a good source of vitamin E, which is an antioxidant that is important for brain health. Vitamin E can help to protect nerve cells from damage, and it may also improve cognitive function.
8. May help you sleep better: Almond milk contains tryptophan, an amino acid that can help to promote sleep. Tryptophan is converted to serotonin in the brain, which is a neurotransmitter that is associated with relaxation and sleep.
9. May improve skin health: Almond milk is a good source of vitamin A, which is important for skin health. Vitamin A helps to maintain healthy skin cells, and it can also help to reduce the signs of aging.
10. May boost your immune system: Almond milk contains zinc, which is an essential mineral for immune function. Zinc helps to fight off infection, and it may also help to reduce the risk of certain diseases.
11. May be a good choice for people with lactose intolerance or milk allergies: Almond milk is lactose-free, so it is a good choice for people who are lactose intolerant. It is also a good choice for people who are allergic to milk proteins.
Making almond milk at home is easy and requires just a few ingredients.
Ingredients:
* 1 cup almonds
* 3 cups water
* A pinch of salt
* Optional: sweetener, such as honey or maple syrup
Instructions:
1. Soak the almonds in water for at least 8 hours, or overnight.
2. Drain the almonds and rinse them well.
3. Add the almonds, water, and salt to a blender.
4. Blend on high speed for 2-3 minutes, or until the almonds are finely ground and the milk is smooth.
5. Strain the almond milk through a cheesecloth or nut milk bag.
6. Discard the almond pulp, or use it for another purpose, such as making almond flour or almond butter.
7. Add sweetener to taste, if desired.
8. Store the almond milk in the refrigerator for up to 5 days.
Almond milk is a delicious and nutritious plant-based milk that can be enjoyed by people of all ages. It is a good source of protein, fiber, calcium, and vitamin E, and it may offer a number of health benefits, including reducing the risk of heart disease, type 2 diabetes, and certain cancers. Almond milk is also lactose-free and may be a good choice for people with lactose intolerance or milk allergies.
QuestionDear Evelyn, How are you? This is my second time here,
QuestionI am hypoglycemic and docotr has told me to go on hypogly
QuestionHi, Im a male post-collegiate athlete who is trying to L
QuestionHello. I am 21 and just gave birth to my second child. I
QuestionDear Tanya, Is there one general diet as in more of a ge
QuestionIs raw smoked bacon safe to eat? ex. Hormel smoked bacon,
E-mail : [email protected]
Copyright © 2005-2016 Lose Weight All Rights Reserved