Vegan vs. Dairy-Free: What's the Difference?

Vegan diets exclude all animal products, while dairy-free diets only exclude dairy products. This means that vegans avoid meat, dairy, eggs, and honey, while people who are dairy-free can still eat these foods.

There are many reasons why someone might choose to follow a vegan or dairy-free diet. Some people do it for ethical reasons, while others do it for health reasons. There is evidence to suggest that both vegan and dairy-free diets can have positive health benefits, such as reducing the risk of heart disease, obesity, and certain types of cancer.

If you are considering adopting a vegan or dairy-free diet, it is important to talk to your doctor first to make sure that you are getting all of the nutrients you need.

Here is a table summarizing the key differences between vegan and dairy-free diets:

| Feature | Vegan | Dairy-Free |

|---|---|---|

| Excludes | All animal products | Dairy products only |

| Includes | Plant foods, such as fruits, vegetables, whole grains, and legumes | Dairy products, as well as plant foods |

| Can be beneficial for | Ethical reasons, health reasons, environmental reasons | Health reasons |

| Requires careful planning | Yes | No |

Vegan diets are more restrictive than dairy-free diets. If you are considering adopting a vegan or dairy-free diet, it is important to talk to your doctor first to make sure that you are getting all of the nutrients you need.

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