Heart How 10 Popular Diets

| Diet | How it works |

|---|---|

| Ketogenic diet | A low-carb, high-fat diet that forces the body to burn fat for fuel. |

| Mediterranean diet | A plant-based diet that emphasizes fruits, vegetables, whole grains, and healthy fats. |

| Vegan diet | A plant-based diet that excludes all animal products, including meat, dairy, and eggs. |

| Vegetarian diet | A plant-based diet that excludes meat, but may include dairy and eggs. |

| Paleo diet | A diet based on the foods that were available to humans during the Paleolithic era, such as meat, fish, fruits, vegetables, and nuts. |

| Whole30 diet | A 30-day program that eliminates processed foods, sugar, alcohol, grains, legumes, and dairy. |

| Intermittent fasting | A pattern of eating that involves alternating periods of fasting and eating. |

| Flexitarian diet | A semi-vegetarian diet that emphasizes plant-based foods but occasionally includes meat or fish. |

| Low-carb diet | A diet that restricts the intake of carbohydrates, typically to less than 100 grams per day. |

| Counting calories | A diet that focuses on limiting the number of calories consumed each day. |

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