Cornstarch is a white powder made from the endosperm of corn kernels. It is a good source of carbohydrates, providing 82 grams of carbs per 100 grams. Cornstarch also contains small amounts of protein, fat, and vitamins and minerals.
Health Effects
Cornstarch is generally considered to be safe for consumption. However, there are some potential health effects associated with its consumption, including:
* Digestive problems: Cornstarch is a slow-digesting carbohydrate, which can cause gas, bloating, and constipation in some people.
* Weight gain: Cornstarch is a high-calorie food, and consuming too much of it can lead to weight gain.
* Insulin resistance: Cornstarch can cause a spike in blood sugar levels, which can lead to insulin resistance and eventually type 2 diabetes.
* Allergies: Some people are allergic to corn or corn products, including cornstarch.
Overall
Cornstarch is a versatile ingredient that can be used in a variety of foods. However, it is important to consume it in moderation and to be aware of its potential health effects.
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