How Much Fruit Should You Eat per Day?

According to the USDA, adults should aim to consume 1.5 to 2 cups of fruit per day as part of a balanced diet. This varies based on age, sex, activity level, and overall health goals.

Here's a breakdown of the recommended daily intake of fruit:

- Children ages 2-3: 1 cup of fruit per day

- Children ages 4-8: 1.5 cups of fruit per day

- Children ages 9-13: 2 cups of fruit per day

- Teen girls ages 14-18: 2 cups of fruit per day

- Teen boys ages 14-18: 2.5 cups of fruit per day

- Adult men: 2 cups of fruit per day

- Adult women: 1.5 cups of fruit per day

Note that these recommendations refer to whole fruits and not fruit juice. While fruit juice can provide some nutrients, it is higher in sugar and calories compared to whole fruits and lacks fiber. Whole fruits are a better choice as they provide a combination of vitamins, minerals, fiber, and antioxidants that contribute to overall health and well-being.

It's important to remember that individual needs may vary, and these guidelines are general recommendations. If you have specific health concerns, consult with a registered dietitian or healthcare provider for personalized advice on fruit consumption.

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