Are Graham Crackers Healthy? Nutrition, Benefits, Downsides

Nutrition:

Graham crackers are made from graham flour, which is a whole wheat flour that has been milled with the bran and germ still intact. As such, graham crackers are a good source of fiber, as well as vitamins and minerals such as iron, magnesium, and phosphorus. They are also low in fat and calories. A typical serving size of two graham crackers provides about:

Calories: 120

Total fat: 1 gram

Saturated fat: 0 grams

Cholesterol: 0 milligrams

Sodium: 150 milligrams

Total carbohydrates: 22 grams

Dietary fiber: 3 grams

Sugar: 4 grams

Protein: 2 grams

Benefits:

- Dietary fiber: The fiber content of graham crackers can help to promote digestive health and regularity. Fiber can also help to lower cholesterol and reduce the risk of heart disease.

- Vitamins and minerals: Graham crackers are a good source of several vitamins and minerals, including iron, magnesium, and phosphorus. These nutrients are essential for a variety of bodily functions, such as energy production, muscle contraction, and bone health.

- Low in fat and calories: Graham crackers are a relatively low-fat and low-calorie food, making them a good choice for people who are trying to lose weight or maintain a healthy weight.

Downsides:

- High in sugar: Graham crackers are relatively high in sugar, which can contribute to weight gain and other health problems if consumed in excess.

- May contain trans fats: Some brands of graham crackers contain trans fats, which are unhealthy fats that can increase the risk of heart disease and other health problems.

- May be made with refined flour: Some brands of graham crackers are made with refined flour, which has been stripped of its nutrients and fiber. This type of flour is less healthy than whole wheat flour.

Overall, graham crackers can be a healthy snack in moderation. However, it is important to choose graham crackers that are made with whole wheat flour and are low in sugar and trans fats.

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