How an MS-Friendly Diet

1. Focus on whole, unprocessed foods

A diet rich in whole, unprocessed foods can help to reduce inflammation and support a healthy immune system. Whole foods are also typically higher in fiber, vitamins, and minerals, which are essential for overall health. Some good choices for whole foods include fruits, vegetables, legumes, nuts, seeds, and whole grains.

2. Limit saturated fat and cholesterol

Saturated fat and cholesterol can increase inflammation and worsen MS symptoms. Saturated fat is found in animal products, such as red meat, poultry with skin, dairy products, and processed foods. Cholesterol is also found in animal products, as well as some plant foods, such as nuts and seeds.

3. Choose healthy fats

Healthy fats, such as monounsaturated and polyunsaturated fats, can help to reduce inflammation and improve heart health. Monounsaturated fats are found in olive oil, avocado oil, canola oil, and nuts and seeds. Polyunsaturated fats are found in fish, walnuts, flaxseeds, and chia seeds.

4. Get enough fiber

Fiber is important for digestive health and can also help to reduce inflammation. Fiber is found in fruits, vegetables, legumes, nuts, seeds, and whole grains.

5. Limit added sugar

Added sugar is a major source of empty calories and can contribute to weight gain and inflammation. Added sugar is found in many processed foods, such as sugary drinks, candy, baked goods, and cereals.

6. Stay hydrated

Drinking plenty of water is important for overall health and can also help to reduce fatigue and improve cognition in people with MS. Aim for eight glasses of water per day.

7. Avoid trigger foods

Some people with MS find that certain foods or drinks trigger their symptoms. Common trigger foods include dairy products, gluten, caffeine, and alcohol. If you think a particular food or drink may be triggering your symptoms, eliminate it from your diet and see if your symptoms improve.

8. Talk to your doctor or dietitian

Before making any major changes to your diet, talk to your doctor or dietitian. They can help you to create a healthy and balanced diet that meets your individual needs.

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