Why Natto Is Super Healthy and Nutritious

Natto is a traditional Japanese food made from fermented soybeans.

It has a strong, pungent odor and a slimy, sticky texture. Natto is often served with rice for breakfast, but it can also be used in soups, salads, and other dishes.

Natto is a good source of protein, fiber, vitamins, and minerals, and it is also fermented with beneficial bacteria. These bacteria help make Natto more digestible, and they produce nutrients like vitamin K2 and folate.

Here are some of the health benefits of Natto:

- Natto is a good source of protein. A 100-gram (3.5-ounce) serving of Natto contains 18 grams of protein. This is about the same amount of protein as in an egg or a glass of milk.

- Natto is a good source of fiber. A 100-gram (3.5-ounce) serving of Natto contains 5.5 grams of dietary fiber. This is about one-fifth of the recommended daily fiber intake. Fiber is important for good digestion and weight control.

- Natto is a good source of vitamins and minerals. Natto is a good source of vitamins K2, E, C, and B6, as well as iron, calcium, and magnesium. Vitamin K2 is important for bone health and blood clotting, while vitamin E is an antioxidant that helps protect cells from damage.

- Natto is fermented with beneficial bacteria. Natto is fermented with beneficial bacteria called *Bacillus subtilis*. These bacteria help to make Natto more digestible, and they produce nutrients like vitamin K2 and folate.

- Natto may help lower cholesterol. Natto contains a compound called nattokinase, which has been shown to inhibit the formation of blood clots and lower cholesterol levels.

- Natto may help prevent heart disease. Natto may help prevent heart disease by reducing cholesterol and blood clotting, as well as improving blood flow.

- Natto may help improve digestion. Natto is fermented with beneficial bacteria, which can help improve digestion and relieve symptoms of indigestion, such as gas and bloating.

- Natto may help boost the immune system. Natto contains several nutrients that are important for immune function, including vitamins C, E, and B6, as well as iron, calcium, and magnesium.

- Natto may help reduce the risk of cancer. Some studies have shown that Natto may help reduce the risk of cancer, including stomach cancer, colon cancer, and breast cancer.

Overall, Natto is a healthy and nutritious food that offers a number of health benefits. It is a good source of protein, fiber, vitamins, and minerals, and it is also fermented with beneficial bacteria.

If you are looking for a way to add more healthy food into your diet, Natto is a good option. It can be enjoyed on its own, or it can be used in a variety of dishes.

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