What Vitamin D Dosage Is Best?

The amount of vitamin D you need each day depends on several factors, including your age, ethnicity, and sun exposure. However, most healthy adults should get around 600 IU (international units) of vitamin D per day.

Here are some recommendations for different groups of people:

- Infants (up to 12 months): 400 IU per day

- Children (1-13 years): 600 IU per day

- Adolescents (14-18 years): 600 IU per day

- Adults (19-70 years): 600 IU per day

- Adults (over 70 years): 800 IU per day

- Pregnant or lactating women: 600 IU per day

If you're taking a vitamin D supplement, it's essential to follow the directions on the package and not exceed the recommended dosage. Too much vitamin D can cause side effects such as nausea, vomiting, kidney stones, and bone pain.

You can get vitamin D from various sources, including sunlight, fortified foods, and supplements. The best way to get vitamin D is to spend time in the sun regularly. However, if you're concerned about your vitamin D levels, you may want to consider taking a supplement.

If considering taking a vitamin D supplement, talk to your doctor first to ensure it's right for you.

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