Fortified cereal is cereal that has been enriched with vitamins, minerals, and other nutrients. This is done to improve the nutritional value of the cereal and to make it a healthier choice for consumers.
Some of the most common nutrients that are added to fortified cereals include:
* Iron: Iron is essential for red blood cell production and oxygen transport.
* Vitamin D: Vitamin D helps the body absorb calcium and is important for bone health.
* Calcium: Calcium is essential for bone health and muscle function.
* Vitamin B12: Vitamin B12 is essential for nerve function and red blood cell production.
* Zinc: Zinc is essential for immune function and wound healing.
Is Fortified Cereal Healthy?
Fortified cereal can be a healthy part of a balanced diet. It is a good source of vitamins, minerals, and fiber, which are all essential for good health.
However, it is important to choose fortified cereals that are low in sugar and calories. Some fortified cereals can be high in added sugar, which can contribute to weight gain and other health problems.
It is also important to read the nutrition facts label on fortified cereals before purchasing them. Some fortified cereals may contain high levels of sodium, which can be a problem for people who are on a low-sodium diet.
Overall, fortified cereal can be a healthy part of a balanced diet. It is a good source of vitamins, minerals, and fiber. However, it is important to choose fortified cereals that are low in sugar and calories.
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