24 Foods to Eat (and What Avoid) If You're Going Gluten-Free for Celiac Disease

24 Foods to Eat (and What Avoid) If You Have High Blood Pressure

Eat

1. Fruits: Bananas, apples, berries, oranges, and citrus fruits are rich in potassium, which helps to lower blood pressure.

2. Vegetables: Leafy greens like spinach, kale, and collard greens are packed with potassium, magnesium, and fiber, all of which help to lower blood pressure.

3. Whole grains: Brown rice, whole wheat bread, and oatmeal are good sources of fiber, which can help to lower blood pressure.

4. Lean protein: Fish, chicken, and beans are good sources of protein without the added saturated fat that can raise blood pressure.

5. Low-fat dairy products: Yogurt, milk, and cheese are good sources of calcium, which can help to lower blood pressure.

6. Nuts and seeds: Almonds, walnuts, and flax seeds are good sources of healthy fats, fiber, and protein, all of which can help to lower blood pressure.

7. Olive oil: Olive oil is a healthy fat that can help to lower blood pressure.

8. Garlic: Garlic has been shown to help lower blood pressure.

9. Onions: Onions are a good source of quercetin, a compound that has been shown to help lower blood pressure.

10. Celery: Celery is a good source of potassium and fiber, both of which can help to lower blood pressure.

11. Red bell peppers: Red bell peppers are a good source of vitamin C and potassium, both of which can help to lower blood pressure.

12. Dark chocolate: Dark chocolate is rich in antioxidants, which can help to lower blood pressure.

13. Green tea: Green tea is a good source of antioxidants, which can help to lower blood pressure.

14. Hibiscus tea: Hibiscus tea has been shown to help lower blood pressure.

15. Cinnamon: Cinnamon has been shown to help lower blood pressure.

16. Turmeric: Turmeric has been shown to help lower blood pressure.

17. Ginseng: Ginseng has been shown to help lower blood pressure.

18. CoQ10: CoQ10 is a nutrient that has been shown to help lower blood pressure.

19. Magnesium: Magnesium is a mineral that has been shown to help lower blood pressure.

20. Potassium: Potassium is a mineral that has been shown to help lower blood pressure.

21. Calcium: Calcium is a mineral that has been shown to help lower blood pressure.

22. Fiber: Fiber is a nutrient that has been shown to help lower blood pressure.

23. Healthy fats: Healthy fats, such as monounsaturated and polyunsaturated fats, can help to lower blood pressure.

24. Omega-3 fatty acids: Omega-3 fatty acids are a type of healthy fat that has been shown to help lower blood pressure.

Avoid

1. Salt: Too much salt can raise blood pressure.

2. Saturated fat: Saturated fat, found in red meat, butter, and cheese, can raise blood pressure.

3. Trans fat: Trans fat, found in processed foods, can raise blood pressure.

4. Cholesterol: Too much cholesterol can raise blood pressure.

5. Alcohol: Too much alcohol can raise blood pressure.

6. Caffeine: Too much caffeine can raise blood pressure.

7. Smoking: Smoking can raise blood pressure.

8. Stress: Stress can raise blood pressure.

What to Eat During Long Runs Gassy on a Plant-Based Diet? That May Be Good Sign