How to Eat Keto at Olive Garden

The Olive Garden is a popular Italian-American restaurant chain that is known for its unlimited salad and breadsticks. While the restaurant does not offer a dedicated keto menu, there are a few ways to eat keto at Olive Garden.

Appetizers

- Zuppa Toscana: This soup is made with Italian sausage, kale, potatoes, and cream. You can order it without the potatoes to make it keto-friendly.

- Bruschetta: This appetizer is made with grilled bread, tomatoes, onions, and basil. You can order it without the bread and just eat the toppings.

- Garlic knots: Ask for them to be brushed with olive oil and herbs instead of butter.

Entrees

- Grilled Chicken Tenders: These tenders are grilled and come with a side of roasted vegetables.

- Eggplant Parmesan: This dish is made with grilled eggplant, tomato sauce, and cheese. You can order it without the pasta to make it keto-friendly.

- Zoodles: Zucchini noodles that can be ordered with any of their sauces.

Salads

- Garden Fresh Salad: This salad is made with romaine lettuce, tomatoes, cucumbers, onions, and carrots. You can add grilled chicken or shrimp to make it a more substantial meal.

Desserts

- Sugar-Free Cheesecake Bites: These cheesecake bites are made with a graham cracker crust and a creamy filling. They are sugar-free and keto-friendly.

- Sugar-Free Tiramisu: This tiramisu is made with ladyfingers, coffee, mascarpone cheese, and cocoa powder. It is sugar-free and keto-friendly.

Drinks

- Water: Water is the best choice for a drink on keto.

- Unsweetened Tea: Unsweetened tea is another great choice for a drink on keto.

- Skinny Margaritas: These margaritas are made with tequila, lime juice, and a splash of orange juice. They are low in carbs and keto-friendly.

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