Egg Whites And Your What to Know

Egg whites are a versatile cooking ingredient that can be used in a variety of dishes, from breakfast to dessert. They're also a good source of protein, so they can be a healthy addition to your diet.

Here are a few things you should know about egg whites:

* Egg whites are made up of about 90% water and 10% protein. The protein in egg whites is called albumin.

* Egg whites are low in calories and fat. A large egg white contains only about 17 calories and 0.2 grams of fat.

* Egg whites are a good source of vitamins and minerals, including riboflavin, selenium, and zinc.

* Egg whites can be used to make a variety of dishes, including:

* Meringue: Egg whites are whipped until stiff peaks form, then sugar is added and the mixture is baked until it is crisp and light.

* Angel food cake: Egg whites are whipped until stiff peaks form, then flour, sugar, and other ingredients are added and the mixture is baked until it is light and fluffy.

* Omelets: Egg whites are cooked in a pan until they are set, then fillings are added and the omelet is folded over and cooked until it is heated through.

* Scrambled eggs: Egg whites are cooked in a pan until they are set, then stirred until they are cooked through.

Egg whites are a versatile and nutritious ingredient that can be used in a variety of dishes. They are a good source of protein, vitamins, and minerals, and they are low in calories and fat.

Why Won’t Baby Eat? Are There Health Benefits to Using Extra Virgin Olive Oil?