Are Oats and Oatmeal Gluten-Free?

Oats are naturally gluten-free. However, they can become contaminated with gluten during the growing, harvesting, and processing stages if grown near gluten-containing grains, such as wheat, rye, or barley, or processed in the same facilities.

To ensure you're consuming gluten-free oats, look for products labeled as "certified gluten-free." These oats have been grown, harvested, and processed separately from gluten-containing grains to minimize the risk of contamination.

It is also important to read ingredient labels carefully to make sure that there are no added ingredients that contain gluten. Some flavored oatmeal products may contain gluten-containing additives, such as barley malt extract or wheat flour.

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