How Much Fruit Should You Eat per Day?

According to the USDA, adults should consume 1.5 to 2 cups of fruit per day. One cup of fruit is about the size of a baseball, and a handful of grapes or berries is about 1/2 cup.

Some fruits are higher in sugar than others, so it's important to vary the types of fruit you eat. Some good options include:

* Berries: Strawberries, blueberries, raspberries, and blackberries are all low in sugar and high in fiber.

* Citrus fruits: Oranges, grapefruits, and tangerines are all good sources of vitamin C.

* Melons: Watermelon, cantaloupe, and honeydew are all hydrating and low in calories.

* Bananas: Bananas are a good source of potassium and fiber.

* Apples: Apples are a good source of fiber and vitamin C.

Fruit can be eaten fresh, cooked, or dried. It can be added to salads, smoothies, yogurt, and oatmeal. Fruit can also be made into jam, jelly, and pies.

Eating fruit is a healthy way to get the vitamins, minerals, and fiber your body needs. Fruits can also help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your overall health.

Are Sprouted Grains and Legumes Healthy? Sweet Potatoes vs Yams: What’s the Difference?