Gestational Food What I

* Vegetables: A variety of vegetables, including dark leafy greens, cruciferous vegetables, and brightly colored vegetables, provide essential vitamins, minerals, and fiber for both the mother and the developing baby.

* Fruits: Fruits are a good source of vitamins, minerals, and fiber, and they can help to keep the mother hydrated.

* Whole grains: Whole grains provide complex carbohydrates, fiber, and essential vitamins and minerals.

* Lean protein: Lean protein sources, such as fish, chicken, beans, and tofu, provide essential amino acids for the developing baby.

* Healthy fats: Healthy fats, such as those found in avocados, olive oil, and nuts, provide energy and essential fatty acids for the developing baby.

* Dairy products: Dairy products, such as milk, yogurt, and cheese, provide calcium, protein, and other essential nutrients for the developing baby.

* Hydration: Drinking plenty of fluids, especially water, is important for both the mother and the developing baby.

What Vitamin D Dosage Is Best? What Are Postbiotics?