What Is Vitamin B5 (Pantothenic

Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that is part of the B vitamin complex. It is found in a wide variety of foods, including meat, fish, poultry, eggs, dairy products, legumes, nuts, and seeds.

Vitamin B5 plays a role in many important bodily functions, including:

* Energy production: Vitamin B5 is involved in the release of energy from carbohydrates, fats, and proteins.

* Hormone production: Vitamin B5 is necessary for the production of hormones, including cortisol and testosterone.

* Cholesterol production: Vitamin B5 is involved in the production of cholesterol, which is a building block for hormones and cell membranes.

* Red blood cell production: Vitamin B5 is necessary for the production of red blood cells, which carry oxygen to cells throughout the body.

* Immunity: Vitamin B5 is involved in the production of antibodies, which help to protect the body from infection.

* Skin health: Vitamin B5 is necessary for the production of collagen, which is a protein that gives skin its strength and elasticity.

* Digestive health: Vitamin B5 is involved in the production of mucus, which protects the lining of the digestive tract.

Vitamin B5 deficiency is rare, but it can occur in people who have a poor diet or who are taking certain medications, such as antibiotics or anticonvulsants. Symptoms of vitamin B5 deficiency can include:

* Fatigue

* Weakness

* Loss of appetite

* Nausea

* Vomiting

* Diarrhea

* Skin rashes

* Hair loss

The recommended daily intake of vitamin B5 for adults is 5 mg. However, some people may need more or less vitamin B5, depending on their individual needs. Talk to your doctor to find out how much vitamin B5 you need.

Vitamin B5 is a safe and essential nutrient that is necessary for good health. By eating a healthy diet, you can get the vitamin B5 you need to stay healthy.

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