Vegetarian vs. Vegan Pescatarian: What’s the Difference?

Vegetarian, vegan, and pescatarian are all terms used to describe different dietary choices. While all three diets restrict meat consumption, there are some key differences between them.

Vegetarian

Vegetarianism is the practice of abstaining from the consumption of meat, poultry, fish, and seafood. Many vegetarians also choose to avoid eggs, dairy products, and honey. There are many reasons why someone might choose to become a vegetarian, including ethical concerns about the treatment of animals, environmental concerns about the impact of meat production on the planet, and health concerns about the consumption of animal products.

Vegan

Veganism is a type of vegetarianism that excludes all animal products, including meat, poultry, fish, seafood, eggs, dairy products, and honey. Vegans also avoid using any products that are made from animals, such as leather, wool, and silk. The most common reasons for becoming vegan are ethical concerns about the treatment of animals and environmental concerns about the impact of animal agriculture.

Pescatarian

Pescatarianism is the practice of abstaining from the consumption of meat, poultry, and seafood, but not fish. Pescatarians typically eat a diet that is high in fish and seafood, as well as fruits, vegetables, and whole grains. There are many reasons why someone might choose to become a pescatarian, including ethical concerns about the treatment of animals, environmental concerns about the impact of meat production on the planet, and health concerns about the consumption of animal products.

Here is a table summarizing the key differences between vegetarian, vegan, and pescatarian diets:

| Diet | Meat | Poultry | Fish/Seafood | Eggs | Dairy Products | Honey |

|--------------------|-----------------|-------------------|-------------|--------------|-----------------|--------|

| Vegetarian | No | No | No | Varies | Varies | Varies |

| Vegan | No | No | No | No | No | No |

| Pescatarian | No | No | Yes | Varies | Varies | Varies |

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