How Much Sugar Can I Have Day?

Recommended Daily Sugar Intake

According to the American Heart Association (AHA), the daily sugar intake should be:

* Men: No more than 9 teaspoons (36 grams or 150 calories) of sugar per day.

* Women: No more than 6 teaspoons (25 grams or 100 calories) of sugar per day.

These recommendations apply to added sugar, which is sugar that is added to foods during processing or preparation. Added sugar does not include the natural sugar found in fruits, vegetables, or milk.

Why Limit Added Sugar?

Added sugar is a major source of empty calories, meaning that it provides little to no nutritional value. Eating too much added sugar can lead to several health problems, including:

* Weight gain and obesity

* Type 2 diabetes

* Heart disease

* Stroke

* Tooth decay

* Fatty liver disease

* Gout

How to Limit Added Sugar

There are many ways to limit your intake of added sugar, such as:

* Reading food labels carefully and choosing foods with low or no added sugar.

* Making healthy snacks at home instead of buying processed snacks.

* Limiting your intake of sugary drinks, such as soda, juice, and sports drinks.

* Adding natural sweeteners to your food, such as honey, maple syrup, or fruit.

Talk to your doctor or registered dietitian if you have any questions about how to limit your intake of added sugar.

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