fish

Question
i am a keen meat eater but need to cut down on my fat intake, i couldn't go completely vegetarian and i think most lean meat is tasteless, i love fish and seafood and could happily substitute this for meat, would i gain any benefits as far as reducing my fat intake goes by switching from meat to fish?

Answer
Hi Alex,
If the type of meats you are eating are red meats then YES!  you would gain many benefits from eating fish, including much lower fat and lower cholesterol.  Red meat should only be eaten twice a week.  And when you are switching to fish, you should also limit salmon and tuna to both only twice a week.  Of course this fat loss only works if you do not cook in butters and oils.  
I hope this helps!
Lea

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