How do I loose 56 pounds and fast?

Question
I use to weigh 136 pounds. Then I gained like 70 pounds very quickly by eating a lot of PB&J sandwiches.

Now I want to loose the weight again. I already lost 20 pounds. But that's not enough.

What should I eat to make sure I loose and maintain this weight?

And how many calories and meals should I eat a day?

Answer
My Dear, dear Kurt,

You've totally found the wrong expert.
I suggest you check the weightloss categories again.
I have no idea what inspired you to select me of the (literally) tens of experts on this site alone who can tell you how to get a quick fix. The amount of cals (never under 1800 for a young male unless morbidly obese), the number of meals (always three)and even the hours of exercise (steady, regular, what makes you really feel GOOD - min 30 min brisk walk a day) is very simple info anybody can give you at the drop of a hat.

When you want to talk serious maintenance and holistic diet (i.e. that what you love to eat because it resonates deeply and that which enhances your full potential, keeping you in balance between heaven and earth - i.e health) then we should reconvene again.

For now, I wish you luck in finding the right category on All About.
My kindest wishes, and hoping you will adopt less speed and more sensibility, soon,
Evelyn.

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