balsamic vinegar

Question
i am starting the raw foods diet.  is balsamic vinegar "raw"?

Answer
Hi Emily

Taboos include meat, dairy, soy products, coffee, black and herbal tea, alcohol, and vitamin supplements. The truly devoted eschew staples such as vinegar, garlic, soy sauce, and herbs.
Thats the extreme
but its up to you if you want to follow a 100% raw diet

Blake More  in Yoga Journal - July/August 2000 says

"After eating 100 percent raw for more than two years, I have cut back to 60 percent raw and actually feel better than I did when I was totally raw. I love raw foods, but I couldn't live without my herbal tea, balsamic vinegar, wild mushrooms (which make me sick if I don't cook them), and steamed broccoli. According to my body, this combination works great for me. "

cheers

1. Prev:Easiest way for me to lose weight
2. Next:CHF and Low Sodium diet