Question24 yr old female, 145-150 lbs (depending), 5"9' medium frame. The normal weight for my height, last time i checked was like 136- 155 lbs. I want to be at the top fitness for my age, height, weight- of course for my height so i want to lose atleast 10 lbs. My main problem is diet, i've tried it all, the protein plan has worked the best for me but i can't eat meat all the time. It's just not gonna happen. I want to try the 6 small meals a day because i'm always hungry, and have heard that's the best one to do. If i'm wrong, do tell me. Otherwise, what and how much do i eat while on this diet? I can do it if i had some sort of a plan, i have no clue where/what to do. Please lend a hand. Thx....
AnswerHi Darcie,
Some people report it does work for them. For some, it doesn't. My opinion is, it depends on what's in those meals. Our diet has a version where we suggest 6 meals a day but the meals are carefully selected for their nutrient ratios we calculate as Fat Burning Index. We include this version (30 daily plans or "boot camp") in every order as a bonus.
To read more about it, visit http://bantadiet.com
Hope it helps.
Tanya Zilberter, PhD
Contact: http://dietandbody.com/mfeedback.html
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