Tips on loosing weight

Question
Hello, my friends have been on diferent diets low- carb,weigh watchers they work but for some time,I want to loose 10 pounds, what is the best tip/advice that you can give, i know the basics to eat healthy, never skip meals, drinks lots of water,never have dessert, but i am still about 10 pounds over. So, could you give me basic tips on how to loose weight, how many calories, or carbs to take, I am 32, weight about 144 about 5.6 tall  , thanks

Answer
To give you a solid step by step advice I need to have you as my client otherwise it'd be irresponsible on my part and dangerous for you. Please visit bantadiet.com and whether our approach looks suitable.

You'll have questions of course -- please feel free asking me as many of them as you need to have a clear picture.

Tanya Zilberter

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