Question I know that snack cakes are bad for you, they are high in fat and calories and have no real benefit.
But, how much damage do they do if you have not eaten much that day.
For example, my tummy has been upset today, my diet to this point is as follows:
Two pieces of 100% whole wheat toast with very little of light margarine and a litle cinnamon and sugar with a glass of cranberry juice.
Later I had a glass of Sierra Mist and soda crackers.
For supper I had a low fat yogurt and more crackers.
Later I had two more pieces of wheat toast with a little jelly, no butter.
Finally later the only thing that sounded good was a fudnge snack cake. It had a whoppin 10g of fat, 200 calories.
I know that is bad, but on days when you don't eat as much, is it "kind of" okay?
I am a 26 year old female, 5'6 145 pounds, I work out and move about alot through out the day.
I always feel guilty if I eat something I should not, I don't understand what is going to make me gain weight. Thanks for any information you can give me.
AnswerHello,
No foods not eaten on a regular basis can do any harm unless they are toxic or bad for your specific health condition like a slice of lemon for a gastric ulcer sufferer or a hahandfulf candies for a person on a keketogeniciet.
So yes, it could be "kind of okay." But Depending on the reason why your "tummy has been upset" you could find something better. Not knowing this reason, I can't tell.
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