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I dont know the first thing...

Question
I dont know the first thing about diets, I was wondering what would be the best diet if i want to gain muscle and have little fat?

Answer
To gain muscle, the most important thing is the correct exercise routine PLUS, of course, right way of eating.

Please consider the manual written by the person I completely trust: "Diet & Weight Loss Secrets of The World's Best Bodybuilders and Fitness Models"

http://bestweight.burnthefat.hop.clickbank.net

Hope this helps,

Tanya Zilberter

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