Atkins, eDiet, and South Beach

Question
What is your opinion about these three diets? I never dieted, which one would you recommend for thestarters?

Answer
Dear Jon,

It's interesting you've asked today! We've just received a comment about all three from eDiets' Director of Nutrition Services Susan Burke MS, RD, LD/N, CDE. You might want to read  it at http://dietandbody.com/eDiets_changes_opinion.html

You'll see that Atkins plan is provided by eDiets and Sou脙篓th Beach is not. eDiet offer a couple of dozens plans and  you can start with a free assessments followed by their recommendation on what plan would suit you most.

South Beach diet is much easier to do and the book would provide you with all you need. If you absolutely prefer online support, I can help you finding the online version.

However, I can also suggest that you tried our Banta diet, free of charge, but in exchange to your weekly confidential reports to us. Please let me know what you think.

Tanya Zilberter, PhD  

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