Types of Diets

Question
I am trying to write a Classification essay on diets.  I am trying to find a list of the TYPES of diets.  Ex...Low Carb, Low Fat etc...  All I am finding are sites that list the diets themselves, like Atkins, Cabbage Soup, Grapefruit etc....   I need the broader types of diets, not just the list of diets themselves.  Do you know where I can find this information?

Answer
Hello Lonnie,

The diet market is indeed huge, but there actually are only three general diet groups:

1. Diets limiting calories
2. Diets limiting fat
3. Diets limiting carbohydrates

1. Low-fat diets can be good as a long-term regimen for athletes, those with only a few extra pounds to lose, or those who need only to maintain their healthy weight.

2. Low-calorie diets require self-discipline, support and guidance. Possibly the best known is the Weight Watchers, which has attracted millions of dieters over decades.


3. Low-carb diets success, in part, can be explained by the fact that low-carb intake curbs the appetite, so it is easy to stay on the diet and even make it a lifestyle. The strictest is the Ketogenic diet, which requires limiting not only carbs, but also protein and even water.

Tanya Zilberter, PhD

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