so if i eat breakfast...

Question
so if  i eat

breakfast a bananna-strawberry-pineapple-peach smoothie with
two slices of turkey bacon
drink 1 liter of water

lunch
a grilled chicken salad drink
1 liter of water

dinner baked chicken or fish with green beens
drink 1 liet of water

i can lose weight? how do i burn all those calories at home? because i don't have a gym membership . what are some good exericse like running or walking or tabeo?  

Answer
Tasha,

What you are going to eat is a mixed diet and results will depend on portion sizes and calorie count. If you skipped the smoothie, all the rest would be pretty much high-protein diet. However, it would be too low in fat to stop counting calories.

Why wouldn't you take a look at our free detailed diet and exercise program at http://bantadiet.com. Some of our dieters were losing up to 11 lbs the first week. After you read all about it, just click "start" - and follow instructions. There are plenty opportunities to exercise at home on our program.

Should you have any further questions, you might want to use our feedback form on the site.

Good luck,


TZ

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