diet program

Question
i hv fats around my waist and i work around 12 hrs\per day so no diet is suiting my case and i need to lose around 4-5 kgs only,any tips or tricks that could help me achieve my goal in maxium 1 month.
by the way i exercise 3days per week.

Answer
You might be wrong about the "no diet" thing. Following the simplest rules of any low carb diet - excluding bread, sugar, sweets, starches, even fruits for the starters - will shrink your waistline. In fact, exactly waist fat goes first on this kind of diet. It's easy to pack your lunchbox with allowed foods like chicken, fish, meats, sausages, cheeses, nuts, avocados, and green salad veggies and take it with you.

You might want to take a look at our (free) online diet offering food lists and - if you cook - recipes: bantadiet.com

TZ

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