Nutrtion after surgery

Question
Hello, I recently had surgery done on my ribs and am now recovering. Should I typically eat a little more than I normally did before during this healing stage? Or should I eat less? I'm concerned because I am not able to be active at all right now. I walk a little, not much at all, and I'm mostly sitting and sleeping during the day. I am a fit person. I'm 25 year old female, 5'3 and about 110-112lbs. I do not want to gain weight during this time, however, I do want my body to get adequate nutrition to heal itself as quick as possible without anything hindering it to do so. I've read a few different things. Eating more helps the body recover and heal itself faster, but then I've read that eating less is better because the body will heal itself faster. I've also read that eating slightly more will not cause weight gain even if not active because the body is using those extra calories to busily repair itself.... What is the correct information? And based on the information I have given, can you give a ballpark range of calories that I should be eating daily during this time? THANKYOU.

Answer
Hello Kristy,

Generally, you body needs more energy, specifically more protein, to support the process of healing and regeneration. Eating less doesn't seem to be a good idea because it can cause the catabolic state, which is one of worst fears of all doctors caring for after-surgery patients. This condition is characterized by wasting your muscles and other tissues in order to provide nutrients for the healing wounds. The average normal requirement of a surgery patient is 0.8 g of protein per kg of body weight a day. Good protein sources in this case are:

lean beef
fish
skinless chicken or turkey
milkshakesfrozen yogurt
milk
eggnog

As to your calorie intake, in the situations of greater demands, your body can take care of your energy needs by increasing your appetite. Listen to your body. Good after-surgery foods for energy are:

nectars
juices
peeled fruits and vegetables   
puddings
cream soups   
ice cream
refined cereals

Hope it helps,

Tanya Zilberter, PhD
= dietandbody.com

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