why am i so tired

Question
my name is sandeep i workout up to twice a day 20-25 minutes each workout 6 days a weeki use to eat really healtky for 2 months but now i feel more carves for jumk food and wen i eat i eat alot to much but dont gain wight i wanted to no how long till i start gainin weight even if i still work out the same , jus in cas in my workouts i first lift 10 punds 2 sets of 15 then body by jake, then again wiehgts then my neck for 5 minutes(use a pilliow put under chin and move bck n fourath, then my thighs for 6 min, then wights again , also i feel really tired during the day n on days with no school i wake up late like 11:00

Answer
Dear Sandeep,

Your question is not very clear. Maybe you were too tired to be coherent and spell properly? But I'll try my best.
It sounds like you USED to be doing ok, but now things are slipping a bit? You seemed to be very keen to stay fit and healthy but now you are gravitating towards lazing about and eating junk food? Well, it sounds to me like a dip in morale.
A lot depends on how old you are and what your regular daily activity involves. If you are still in school, I suppose you are somewhere between 15-18. Let me pick 16 and you can work up and down from there.
At that age things are tough on the body. There are simply no two ways about it. The male body will be throwing every bit of energy into the building up of the body.We are talking, muscles, bones, and above all masses of hormone-related development, so the think-tank is going to be a little empty. Keeping the brain ticking over is just about all that you can hope for: quick, alert, active, high motivation and enthusiasm is not going to be high on the priority list for your system.
Sleeping till 11 is normal and somehow inavoidable unless you become an athlete or fall madly in love.
Two months of a healthy diet is a blip and won't set you up for life, so a fall back into a habit of junk food (if that is what you grew up on) is to be expected. You need to cover every corner if you want to have a long-term healthy diet that will keep your weight steady and your body trim. Even if you are not gaining weight now (this bit is not quite clear to me from your question), it will be only a matter of time when your body stops growing (and needing all those calories) and the bad nutrients start to "poison" you. In a way they probably already are, and this is why you feel so VERY sluggish and tired (maybe more so than the average adolescent male).
Not to worry, the young male is a resilent being and as long as you don't pack in all the attempts to be healthy all together you may be able to "man-haul" yourself into adulthood with a half decent physique.
A craving a day will keep the blues away, so don't be too hard on yourself. Making that effort to work out is a fab routine in itself, don't get too obsessed about results and the whole number crunching of it all. That is no good for a healthy growth of your mind (but also not, in the end, for your body).
Just monitor any bingeing or sloppy loafing about. And as long as you manage to get to school on time you get a gold star from me!
Good luck and take care,
Evelyn

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